Food For Thought...And For Your Complexion!
Studies have found links between certain nutrients and wrinkle reduction, radiance, and acne prevention. This means you can boost the amazing effects of your nutrient-rich beauty products with healthy foods from your local supermarket.
There's no better way to help your skin look its best than by healthful eating and using great skin care products! Here are 5 cream-of-the-crop ways to nourish your skin from the inside and out.
#1. Firmer Skin
Eat Yogurt - The protein you get from dairy helps skin become firmer so it's more resistant to lines. Greek yogurt is especially beneficial because the protein content is often double that of regular yogurt.
Apply Retinol 0.5 - Stimulate cell regeneration and build collagen to diminish the appearance of fine lines, wrinkles, and age spots from both photo- and intrinsic-aging.
#2. Combat Sun Damage
Eat Sweet Potatoes - They contain large amounts of beta-carotene, an excellent antioxidant. Beta-carotene's protective qualities defend against the damage of sun exposure and works wonders on your complexion.
Apply CE Ferulic - A revolutionary antioxidant combination that delivers advanced protection against photo aging by neutralizing free radicals, boosting collagen synthesis, and providing unmatched antioxidant protection.
#3. Youthful Complexion
Eat Wild Blueberries - They've got the highest content of antioxidant properties, stronger than those of cranberries, raspberries, strawberries, or plums. The antioxidant powers are from their remarkable compounds including anthocyanins, vitamin C, resveratrol, vitamin E, and ellagic acid.
Apply A.G.E Interrupter Cream - A unique treatment formulated with 4% blueberry extract, 30% Proxylane, and 0.2% phytosphingosine to help prevent the glycation process and correct signs of aging.
#4. Eliminate Redness
Drink Green Tea - Studies have also demonstrated that green tea helps fight inflammation and redness. So sip at least one cup of green tea a day and fight redness and irritation.
Apply Redness Neutralizer - Redness Neutralizer prevents and corrects redness associated with rosacea by combating environmental triggers and interrupting the inflammation cascade while protecting the skin's barrier.
#5. Prevent Blemishes, Acne & Fine Lines
Eat Salmon - Add luster and softness to your complexion by feasting on salmon, a fish with one of the richest concentrations of omega-3 fatty acids. These healthy fats nourish your skin by reducing your body's production of inflammatory substances, decreasing clogged pores, and averting fine lines and wrinkles.
Apply Blemish + Age Defense - A targeted, oil-free approach to treat adult acne and signs of aging. This optimal alpha- and beta-hydroxy acid formulation is designed to prevent the formation of acne, decongests pores, minimize blemishes, and reduce the appearance of fine lines and wrinkles.